There have been plenty of periods in my life where I’ve had plenty of time that was spent not working. I can also tell you that during most of those times, I wasn’t devoting my energy to self-care. I never felt rested. I was tired. I was angry. I was wound waaaaay too tight. I preached the value of self-care left and right, but wasn’t putting it into practice in my own life.
What is self-care?